Swimsuit Panty Liners to Stay Clean While Swimming

Panty liners for period protection can also be used to prevent bathing suit mishaps (like the time my mom peed in her wetsuit on a big wave, which is not how you want the day at the beach to go).

Panty liners are thin liners that are used to absorb light discharge or menstrual blood. Unlike sanitary pads, panty liners are thinner and have a sticky side which helps to keep them in place. Panty liners are usually small and flexible and come individually wrapped.

Using a Swimsuit Panty Liner

The panty liner is a small, absorbent sheet that you can insert on the crotch of your underwear. It’s pretty much smaller than a normal sanitary pad, and it’s designed to catch blood from light vaginal flows.

You can also use it to keep your vagina or undies dry from discharge during ovulation and before, during, or after the period in case you want to avoid spotting on your clothes.

A swimsuit panty liner is basically a waterproof pantie liner that is meant to stick onto the lining of your bikini bottom or swimwear.

It protects you against urinary incontinence and absorbs menstrual blood while providing a secure fit without any sagging even if you’re having an active workout in the water (such as swimming).

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Most modern women don’t need swimsuit panty liners because they can wear regular sanitary pads while they’re swimming.

But if sanitary napkins are not enough to keep you confident when you’re swimming during menstruation, then wearing a swimsuit panty liner with built-in leak-proof protection could be useful for keeping you comfortable and relaxed.

Here are some swimsuit panty liners that are quite good and comfortable to wear in your swimsuit while you can carry out your activities with ease.

Recommended Panty Liners for Swimsuits

1. Rael Organic Cotton Cover Liners – Unscented, Chlorine Free, Light Absorbency, Daily Panty Liners (Regular, 44 Count)

Rael Organic Cotton Cover Liners - Unscented, Chlorine Free, Light Absorbency, Daily Panty Liners (Regular, 44 Count)


Rael Premium Liners are made of 100% organic cotton and are the softest, most comfortable liners on the market. They’re perfect for use in any season. They come in a selection of sizes and absorbencies to suit your needs.

The Chlorine-Free Unscented Organic Cotton Liners are ideal for use every day as a daily pantyliner or during your period.

 The Rael Organics Cotton Liners are made of soft, unbleached cotton fabric. The absorbent core draws moisture away from the body and into the inner layers of the liner, where it will be released onto your panties. These liners keep you feeling fresh and comfortable throughout the day.


  • It is chlorine free.
  • It keeps you fresh and comfortable.
  • You can use them in any season.

2. U by Kotex Security Lightdays Panty Liners

U by Kotex Security Lightdays Panty Liners, Light Absorbency, Long, Unscented, 126 Count


U by Kotex Security Lightdays panty liners are made to fit comfortably in your panties and keep you protected against excess spotting, while also preventing stains from swimming or bathing suits.

The absorbent material has been infused with a lotus extract that absorbs fluid on contact, while at the same time lifting away moisture to help keep you dry and feeling fresh all day long. 

These disposable pads are soft, flexible, and unscented so you can rest easy when using them.

These are panty liners that absorb light flow and help keep you feeling fresh throughout the day. These unscented and photo-sensitive liners are soft on your skin, with a 360-degree fit that adapts to your body’s natural movement.


  • It is comfortable and flexible.
  • They keep you fresh all day long.

3. Always Thin Daily Wrapped Liners, Unscented, 162 count

Always Thin Daily Wrapped Liners, Unscented, 162 count


Always Thin is the thinnest, most comfortable daily liner you can get. It’s so thin you’ll forget you’re wearing it, yet it’s strong enough to ensure discretion and confidence.

Plus, with a flexible design made to fit your unique body type, Thin has a soft, cloth-like cover that stretches with you no matter what your size.

 And with hypoallergenic inner coating and odor control technology to keep things smelling fresh all day long, Thin is guaranteed to help you feel good and look great every day of the month.


  • It is very comfortable.
  • It is very thin which makes it very nice to put on.
  • It is hypoallergenic for those with sensitive skin.

4. Always Xtra Protection Daily Liners

Always Xtra Protection Daily Liners, Regular, 100 Count


This liner is simple and of high quality, easy to use, and even takes extra pieces to make sure you stay clean and dry.

Thin and absorbent – always thin panty liners are incredibly thin and comfortable, designed to feel like fresh underwear so you can wear them every day and anytime. It has a good absorbing ability to take in the fluids that come on it.

Breathable layer – breathable layer to help you stay dry and feel fresh, for comfortable daily protection. Keeps your skin from getting wet by the discharge.

Stays in place – comes with an edge-to-edge adhesive that helps keep the panty liner in position all day long. The adhesive has a strong gluing effect on your panty making it stay in place.


  • Everyday freshness
  • Amazing comfort


  • Doesn’t stay longer than four hours, so you will need to change it in between to get your desired results.

5. Carefree Acti-Fresh Unscented Liners

Carefree Acti-Fresh Twist Resist Freedom Fit Regular Unscented Liners to Go, White, 168 Count


Amazing handy panty liner to fit into your plan for the day.


  • Quick-dry core locks in fluids fast.
  • 8-hour odor control system – neutralizes any type of odor for all-day freshness, keeping your fragrance intact.
  • The quilted honeycomb design prevents bunching and twisting – so it stays straightened out and can be easily placed on the panty.
  • Comes in different sizes – can fit in no matter the size you make use of while still remaining effective and efficient.
  • Multi-fluid absorption – produced with a good absorbent effect.


  • Traps leaks fast
  • Twist resist design
  • Irritation-free and comfortable feel.


  • Comes in fewer numbers, you would have to buy more than one pack.

Factors to Consider When Getting a Swimsuit Panty Liner

1. Quality

When choosing quality panty liners, these are exactly the things to look out for when it comes to quality:

Quality of the panty liner

The first thing you should consider is how well made the panty liner is. A liner with uneven stitching and loose threads can easily come apart when wet, leaving you with no protection at all.

Look for a product that’s been assembled well and features high-quality material, as this will improve its durability and function in water.

Quality of the adhesive

On top of that, it’s important to make sure that the adhesive on your panty liners isn’t going to let go during wear.

Look for a liner that uses strong bonding tape and has a wide contact area rather than just a few small strips around the sides. This will help keep your pads in position when you’re swimming or diving in rough waves or surfing in turbulent waters.

Quality of the materials used

Examine what kind of materials are used to construct your panty liners as well, the better quality they are, the longer they’ll last.

Try using only natural fibers like cotton instead of synthetic ones (such as nylon), which can cause irritation down there because bacteria breeds quickly on these types of fabrics.

Avoid fragrances too since those could also irritate sensitive areas so it might be best to go fragrance-free.

2. Brand

The best way to ensure you’re getting a quality product is to do your homework on the brand. If it’s been around for a while, that’s usually a sign of good quality and reliability.

The longer they’ve been in business, the more likely they’re doing something right. You should also take their experience with other products into consideration.

Another sign of quality is if the brand offers an extended warranty or a satisfaction guarantee. This shows confidence in their product and willingness to go above and beyond for customers when things don’t quite go as planned.

Finally, reading reviews from real customers can also help you decide whether or not a particular brand will work for you and your budget.

Check out third-party sites like Amazon or Google Reviews rather than just relying on what the manufacturer has provided on their own site these unedited accounts will give you insight into what real people have experienced with specific brands rather than just marketing hype.

This especially includes the quality of these products and if they can be returned or not.

3. Price

While a new swimsuit can be a great investment, you might find that your old one is still in good shape. The only drawback of an old swimsuit is the risk of stains and rips. To prevent this from occurring, consider some precautions for your underwear as well.

There are many brands of panty liners designed specifically for use with a swimsuit, but they can be expensive if purchased at a retail store. Fortunately, it’s easy to get cheap or free panty liners by looking online or asking around your community.

4. Usage

Inserting a panty liner in your swimsuit can prevent leaks and chafe, as well as give you peace of mind. Swimwear made from less-than-breathable material can cause discomfort and, in the case of chafing, even painful rashes.

Some women experience leaking when swimming or general “discomfort,” but these don’t tend to be serious medical conditions that require medical attention, they can be fixed with the right preventive measures.

READ ALSO: How to Poop in Swimsuit

Choosing the right panty liner for your needs is crucial to avoiding leakage or any other issues that can arise from wearing a swimsuit for long periods of time.

5. Material

If you’ve ever waded into the water at a public pool, or gone for a swim in someone’s pool, you may have been met with some surprise: your bikini bottoms are literally dripping wet.

Though it may not seem like the biggest deal, this can be embarrassing, even potentially ruining your swimsuit.

To avoid this situation, women should take extra precautions when choosing a bathing suit bottom.

Forgoing other considerations of style or price point, women should select an underwear product that is most likely to keep their bodies dry during activity in wet environments.

It’s commonly accepted that cotton and other absorbent fabrics are best avoided for such purposes as they will quickly draw moisture away from your body.

In addition to being uncomfortable and defeating the purpose of wearing underwear in the first place (to protect you from unwanted exposure), such fabrics also increase the likelihood of vaginal irritation caused by friction between underwear and thighs as well as bacteria trapped inside damp fabric against skin.

When Do You Use Panty Liner for Swimsuit?

While it’s highly unlikely that you’ll have to worry about getting your period while at the beach, a panty liner is still an excellent way to prepare yourself for any unexpected wetness or warmth.

After all, sometimes unexpected and surprising things happen when you’re swimming in a pool or relaxing in a hot tub.

It’s also important to keep in mind that bathing suits aren’t made with (or meant for) absorbing menstrual fluids, so wearing a quick-to-dry liner can help reduce the chance of stains or damage from your period.

Plus, because panty liners are thin and small enough to easily pack away in your purse or luggage, they make for a convenient way to freshen up after swimming no matter where you are.

How to Use Panty Liner for Swimsuit

The best way to keep your swimsuit from feeling damp and clammy is to line it with panty liners. Once you know how to use panty liners for swimsuits, you’ll never have a gross suit again.

When preparing for a day of swimming, it’s easy to forget that your swimsuit will be sitting directly against your skin. If a swimsuit is damp or wet inside, it can leave you feeling uncomfortable in addition to being unpleasant-feeling.

Of course, sometimes the unavoidable happens and you find yourself in a situation where you absolutely have to wear a damp or wet bathing suit. But fortunately, there’s an easy fix: panty liners.

In order to properly line your swimsuit with panty liners, follow the steps below:

  • Remove the liner from its packaging and remove the protective film covering one side of the pad.
  • Place the liner inside your swimsuit, aligning the side without adhesive with the fabric of your suit (it may help to remove any padding if there is any). Be sure that no adhesive is touching your skin.
  • Repeat this process with another liner if necessary. You may need more than one liner depending on how large or small your bathing suit is. Dispose of used pantyliners after use so they don’t get mixed up with other items in your waste bin.

Benefits of Using a Panty Liner for Swimsuit

Using a panty liner while wearing your swimsuit can bring many benefits to you be it in terms of comfort, hygiene or protection.

1. Comfort and Confidence

The main reason I use a panty liner when wearing my swimsuit is that it gives me a sense of security and comfort. I know that the panty liner will absorb any moisture that would otherwise be trapped in my swimsuit and give me rashes, therefore making me feel confident.

2. Protection from Rashes

I think using a panty liner while wearing your swimsuit will definitely protect you from rashes by absorbing the moisture that would have remained trapped in your skin if you did not use one. It will certainly help to keep you dry, rash-free, and feeling fresh.

ALSO READ: Can Wearing a Wet Bathing Suit Cause Yeast Infection?

3. Absorb Moisture

If you are swimming for hours at a time, the water from the pool or beach can get into your swimsuit and make us feel gross very quickly.

Using a panty liner helps to prevent this because it absorbs the moisture before it gets trapped in between our skin. It’s also great for during periods where there might already be some sweat on our thighs (which is unavoidable when exercising).

We all want to avoid chafing. A lot of women do not like how uncomfortable those wet spots make them feel but with this tip, we no longer need to worry about them anymore.

Just put on something absorbent underneath like disposable liners which are even more effective at keeping you dry.

Conclusion – Swimsuit Panty Liners

Panty liners for swimsuit are a great, thinner alternative to a standard pad. Yes, they are called panty liners and some say they are not meant to be worn on their own, but if you want something more comfortable, then panty liners for swimsuits are definitely worth considering.

There is no reason why you can’t wear them on their own, so there is no need to restrict yourself from using them if you feel like it. Get a quality swimsuit panty liner to stay clean, fresh, and dry all day long as you carry out your beach or swimming activities. This will save your swimsuit from getting stained or old sooner underneath.


You may see some products here which has either been used by us or independently selected by (obsessive) editors. As an affiliate of Amazon, Anything purchased through our links may earn us a commission at no extra cost to you. 

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