Is It Okay to Sleep in a One Piece Swimsuit?

Summer months can be hellish with their accompanying heat, and in terms of garments, the swimsuit provides an escape means from this. With swimsuits, you can enjoy a cooling moment away from the blistering heat by taking a dip in the water at the pool or beach. You can also swim laps and take breaks in between. Besides escaping the heat via swimming, bathing suits allow you to lounge and soak up some sunlight to get your skin tanned.

What’s more, you can get your swimsuit to perform some activities at the gym. With so much usage possible, you can end up having to put on your swimsuit for an extended period. After all the days’ fun activities in a swimsuit, tiredness sets in, and changing can be the last thing on your mind. At other times, you might decide to leave it on to escape the heat while sleeping. But the question remains; is it okay to sleep in a one-piece swimsuit?

No, swimsuits aren’t designed as sleeping garments and shouldn’t be used as one. Interestingly, you will be surprised to know that many individuals have had positive experiences wearing swimsuits while sleeping. As with life, excess of anything is ultimately harmful to you, and this saying also applies to wearing swimsuits to bed.

Why You Should Never Sleep in a One Piece Swimsuit

Under normal circumstances, wearing swimsuits to bed isn’t advisable. This is because it holds several risks to your health and well-being. While bathing suits are fabulous when basking under the sun’s rays or coming down a water slide at the park, they pose a series of health challenges. For this reason, it’s often advisable to wear swimsuits for a short period. 

Wearing a swimsuit, either wet or dry, to bed can be potentially harmful, and below are some undesirable effects of this practice:

1. Increases Your Chances of Getting a Yeast Infection

One of the foremost worries of having a swimsuit on for an extended time is the possibility of a yeast infection. This becomes even more prominent if you use a public or crowded pool with poor hygiene. More so, women are more susceptible to such an infection. An overgrowth of fungi causes a groin or virginal yeast infection, specifically the fungus Candida albicans.

The presence of this fungus causes the skin around the vulva to become red and itchy. Inflammation also occurs alongside an odor-free discharge with a cheese semblance. That said, if you are pregnant, diabetic, obese, or immunocompromised, then you should refrain from wearing one-piece swimsuits to sleep.

2. Chlorine Affects the Skin

Pools are loaded with chlorine to help combat the growth and spread of any infection. But an undesirable effect of chlorine is its natural irritation to the skin. Chlorine opens up skin pores and washes away the natural oils that moisturize the skin. Hence, overexposure to chlorine will dry out your skin and cause irritation and itchiness.

And since swimsuits will inadvertently absorb and retain some of this chlorine, wearing it to bed only gives more time for the chlorine to transfer to your skin. A one-piece swimsuit is worn after taking a dip in the pool and allowed to dry on the bed only aggravates this condition. Constant practice can lead to premature aging rashes of red patches with tendencies to become blisters if exposed to more chlorine.

3. Presence of Harmful Chemicals Such as Dyes

Most swimsuits have dyes to give them that colorful, bright, and alluring appeal. While these colors can help you stand out, sleeping in a one-piece swimsuit increases the chances of these chemical dyes sipping onto your skin.

READ ALSO: How to Get Dye Out of White Bathing Suit (Easy Steps)

Add the fact that chlorine can affect dyes on swimsuits, easily breaking them down to further complex toxic compounds which can irritate your skin and lead to infection. Using your swimsuit at the beach doesn’t make you safer from the effects of dyes as well, so sleeping in a one-piece isn’t advisable.

4. You Can Develop Heat Rash

Arguably the most notable reason why you should never wear a one-piece swimsuit to bed is that it increases your chances of getting heat rashes. Heat rash occurs due to the blocking of sweat in your skin pores which eventually leads to a buildup underneath the skin. It appears when the weather is hot and humid when wearing swimsuits is most prominent. And since many one-piece swimsuits provide ample coverage for the skin while fitting tightly to the body, wearing such overnight only increases the development of rashes from heat. 

ALSO READ: Does Swimsuit Keep You Warm?

Heat rash or prickly heat can be annoyingly itchy and usually manifests as tiny red or clear blisters that break easily. Naturally, heat rashes form around areas where skin overlay occurs, such as armpits, elbows, and groin. Add a one-piece swimsuit to the mix, and you have nearly all your skin covered tightly.

5. Jock Itch (Tinea Cruris)

This is more common when you go to sleep with your one-piece swimsuit still wet. Jock itch is another type of fungal infection caused by the fungus tinea cruris. Aside from swimsuits alone, this infection often occurs when you wear tight-fitting clothes that trap moisture.

In most cases, Jock itch occurs around the groin and inner thighs but can also occur on other body parts where the condition is prime for it. Its symptoms include dryness, flaking, redness, itchiness, and sometimes, a ring-shaped rash in the affected spot.

6. Chafing and Its Aftermath

Another reason it is not okay to sleep in a one-piece swimsuit is the possibility of chafing. Many swimsuits come designed with an extra layer of lining that hugs tightly to your body. And wetness with either water or sweat can irritate when rubbing against your skin.

In many cases, chafing itself isn’t the cause for concern instead, it is its aftermath that can be devastating. Irritated skin is easily susceptible to infections from bacteria which will require prescription medications to treat. A bacterial infection can be localized pain, redness, swelling, and occasional pus.

What to Wear When Going to Bed

Sleep deprivation has been known to lead to several medical conditions. Getting a good night’s sleep is dependent on several factors, with what you wear to bed being part of them. For this reason, it’s essential to wear the proper attire to bed each night, and it should always be comfortable for you. Here are some of such clothing to consider when going to bed:

1. Nude

Most likely, the first option that comes to mind is sleeping naked. You are not alone, and a pretty large number of people enjoy having a garment-free body for the night. 

2. Sweatpants and T-shirts

Cotton sweatpants can help trap heat in the winter months. More so, they are soft on the skin, not too clingy, allow for the flow of air, and are comfortable to sleep in.

Under Armour Men’s Tech 2.0 Short-Sleeve T-Shirt

Under Armour Men's Tech 2.0 Short-Sleeve T-Shirt , White (100)/Overcast Gray, 4X-Large


Hanes Men’s EcoSmart Non-Pocket Sweatpant

Hanes Men's EcoSmart Non-Pocket Sweatpant, Light Steel, Medium


3. Boxer Shorts

For men, boxer shorts are an excellent choice to wear to bed. Remember that it has to be breathable, comfortable, and mustn’t fit tightly to your skin.

Hanes Men’s Tagless Boxer

Hanes Men's Tagless Boxer with Exposed Waistband, Multiple Packs Available, 6 Pack-Assorted, Large


ALSO READ: Can Girls Wear Board Shorts Over Their One Piece Swimsuit?

4. Shorts and Tank Tops

Tank tops are exceptionally comfortable and stretchy, which allows you to roll freely on the bed without constraints. And in warm weather, you can rely on them to allow easy airflow around your skin. This makes them excellent sleepwear choices if you are sweaty at night. You can combine your tank top with loose-fitting shorts, preferably made from cotton.

Amazon Essentials Women’s Relaxed-Fit Racerback Tank Top

Amazon Essentials Women's Tech Stretch Relaxed-Fit Racerback Tank Top, Pack of 2, Bright Blue/Black, XX-Large, Label: XX-Large


5. Lingerie

If you live with your significant other, going to bed in lingerie isn’t a bad idea. Asides from the fact that it allows you to air your body, it’s also an excellent way to feel sexy and attractive while in bed.

Lingerie for Women Babydoll Lace Chemise Mesh Sleepwear

Lingerie for Women Front Closure Babydoll Lace Chemise V Neck Mesh Sleepwear ( Wine Red, S)


6. Thermal Underwear

In cold weather, you can consider sleeping in Thermal underwear. This type of underwear is perfect pajama and is sure to keep the cold air out, keeping you warm and snugly.

Thermajane Women’s Ultra Soft Thermal Underwear

Thermajane Women's Ultra Soft Thermal Underwear Long Johns Set with Fleece Lined (Medium, Black)


Thermajohn Men’s Ultra Soft Thermal Underwear

Thermajohn Men's Ultra Soft Thermal Underwear Long Johns Set with Fleece Lined (X-Large, Grey)


7. Nightgown

Nightgowns were made explicitly for sleeping. They are loosely fitting, comfortable, and most especially breathable. In many cases, this is the go-to option for you.

Ekouaer Sleepwear Womens Chemise Nightgown

Ekouaer Womens Chemise Lingeire Nightgown Rayon Sleepwear,Viscose-gray,Medium


8. Oversized Sleep Shirt

If your oversized shirt is not made from synthetic fabrics like polyester, spandex, and nylon, then you can get a good night’s sleep in them.

9. Romper or Onesie

Onesies or footie pajamas are a good option for maximum coverage and comfort. They are mostly made from cotton or other breathable materials to ensure air flows seamlessly.

Just Love Buffalo Plaid Adult Onesie

Just Love Adult Onesie/Pajamas,Large,Royal Buffalo Plaid


Best Swimsuit Practice after Each Use

We’ve established reasons its  not okay to sleep in a one-piece swimsuit. The risks involved in wearing a one-piece swimsuit to bed far outweighs whatever benefit you aim to gain from it. Also, wearing swimsuits for long is not advisable either when wet or dry. Below are some best practices you should always consider:

  • Always change out of your damp swimsuit when done with swimming. Don’t lounge around in a wet swimsuit, as this is a recipe for sleeping off in one.
  • If you go to bed, you can wear loose, breathable clothing.
  • Always go for swimsuits that have moisture-wicking protection as they help remove moisture from your skin to the surface of the suit until it dries.
  • Take a shower after each swimming experience. Thorough cleaning will reduce your skin’s exposure to chlorine and hence, limit its undesirable effects.
  • After swimming, apply moisturizer on your skin to help replace some of the moisture lost due to chlorine.
  • If you experience itchiness, dry skin, burns, rashes, or blisters, it’s best to consult with a qualified dermatologist immediately.

Conclusion – Is It Okay to Sleep in a One-Piece Swimsuit

One-piece swimsuits are not meant to be a sleeping garment, and as such, they shouldn’t be used as one. Although many people use this perfect swimwear for sleeping, the practice should be discouraged. The potential health hazards it poses are enormous, and it’s best to avoid them. Alternatively, you can go for other garments that will aid your sleep by providing enough comfort.


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