Panty liners are one of the most popular feminine hygiene products in the world. They help to absorb minor spotting or daily secretions, keeping you clean, fresh, and comfortable to help get you through your busiest days.
You change into your clothes and get onto the beach to have fun with your friends, but then 20 minutes later, when you go to the bathroom, you see another huge stain. You begin to wonder about this whole thing, for example, ‘Can I wear panty liner in my swimsuit?‘.
Yes, you can wear a panty liner in your swimsuit. A panty liner can be an ideal solution for period protection when you are swimming. Not only are panty liners discreet, but they are also flexible, comfortable and secure, making them a great option for your period swim.
You may feel more comfortable if the panty liner is specially designed for swimming, as these products will be slimmer than regular panty liners and therefore less likely to show through a swimsuit or cause discomfort.
Why You Should Wear Panty Liner in Your Swimsuit
There are a lot of reasons why you should wear panty liner in your swimsuit. It’s not just about being comfortable and confident, but also about staying healthy and preventing infections.
Here are some reasons why you should always wear a panty liner when you’re going to be in the water:
1. Panty liners help protect against leaks
If you’ve ever worn a pair of expensive underwear or swimwear and ended up with stains down the backside, then you know how frustrating it can be. Panty liners prevent this from happening by helping to stop leaks before they become a problem.
2. They keep odors at bay
In addition to preventing stains, panty liners also help keep odors at bay. When sweat builds up in between your legs, bacteria feeds off it and causes odor especially during hot weather or when exercising heavily.
Panty liners help fight this by absorbing moisture and keeping bacteria out of the way so that it doesn’t have anywhere to grow. This means that no matter how sweaty your day gets, you won’t have to worry about unpleasant smells.
3. To help prevent UTIs (urinary tract infections)
A UTI happens when bacteria enter your urethra and travel up into your bladder causing pain, burning sensations while urinating, frequent urination (even if only small amounts come out), and cloudy urine.
The bacteria that causes this condition thrives in warm, moist environments like hot tubs or showers…and wet bathing suits. Wearing a panty liner helps keep your private part of the body area dry so that those nasty bugs don’t have an opportunity to grow.
4. Protection from germs
The lining of a panty liner is made from cotton fabric that absorbs moisture easily without leaking out of place like other materials do when wet.
This means that it prevents germs from entering the private party and causing infections such as bacterial vaginosis (BV). This can lead to uncomfortable symptoms like itching, burning, swelling, and pain during urination.
ALSO READ: How To Get Period Stains Out Of Bathing Suit
Can I Swim on My Period?
You can swim on your period, as there is no evidence to suggest that it is unhygienic or unhealthy. In fact, it may actually be beneficial for your health and hygiene, due to the natural pain-relieving qualities of water, such as helping to reduce pain and cramping from period pains and menstrual cramps.
In addition to being good exercise, swimming during your period can also be used as a form of birth control since man’s emission can’t survive in water and won’t cause pregnancy.
The only way pregnancy could occur when swimming during your period is if you have sex before entering the water and there’s residual of a man’s emission left in your private area post-swim.
The ocean water helps to dilute menstrual blood, which means you won’t have to worry about your periods causing any embarrassing odors or stains.
However, if you are worried about leaking, there are many different products that help make swimming easier on the days you have your period.
Some of these products include tampons, pads, and menstrual cups. They all have their own pros and cons, so you must determine which one is best for you.
ALSO READ: Can You Wear A Pad Under A Wet Suit?
Tips to Help You Swim with Your Period
There are several things that you can do to swim with your period. What you choose depends on your comfort level and whether or not you’re menstruating heavily.
1. Wear a panty liner
Panty liners are thin enough that they won’t feel like a diaper. They’ll give you that extra protection needed for getting into the water without worrying about leakage, and if you’re swimming in chlorinated water it’ll help keep your suit from staining.
2. Wear a tampon
If you think wearing a panty liner is too much, try changing to a tampon instead. You could even wear it under the panty liner for added security. It can take some practice to become comfortable inserting and removing them.
If you’re worried about it slipping out, consider using a tampon with an applicator like Tampax Pearl or using your finger to insert it at less than full depth so it won’t go in as far. Just make sure you’re keeping track of how long it’s been in there so you can change it every four hours or less (or sooner if need be).
They are not without their downsides though. The string of a tampon can sometimes be visible from bathing suits, especially when wet. And if you leave a tampon in for over 6 hours, it can cause a condition called toxic shock syndrome (TSS), so make sure you change often when you’re swimming while on your period.
3. Use a menstrual cup
This is inserted into the private area and collects rather than absorbs your period’s blood. It holds more blood than a tampon does, so you won’t have to get out of the water as often to empty it or change your pad.
Menstrual cups need to be washed thoroughly before being reinserted or stored for use at a later date. Some women find this slightly more messy than using tampons but others prefer it because it’s reusable and environmentally friendly.
4. Go for a thin pad
If you’d rather wear something under your swimsuit that doesn’t also go inside your body, you have options there too. A thin pad will do the trick, just make sure it has adhesive on the bottom to help keep it in place.
And if you really want to play it safe, you can pair a thin pad with a pair of period-proof underwear to keep the pad from shifting around (and potentially allowing blood to leak onto your swimsuit).
5. Wear two pads at once
This is an option if you’re not planning on swimming for more than an hour and don’t want to use a tampon/menstrual cup or don’t have one available at the moment.
Just make sure that they’re pads designed for heavy flow – they’ll be thicker than regular pads and will hold more blood before leaking through onto your swimsuit or into the water!
6. Period panties
Period panties are another great option if you want something that’s superabsorbent and comfortable while still being discreet. They look just like normal underwear but have an absorbent inner lining to collect your blood as it comes out of your private area.
They’re an alternative to pads and are available in different styles and materials (such as cotton or bamboo), which makes them perfect for swimming or other physical activities during your period. They can be worn with tampons or menstrual cups if you still want protection against leaks at night
7. Sea sponges
If you’re not a fan of tampons but you still want to be able to swim with your flow, sea sponges are a great alternative. They’re a natural, eco-friendly option that is easy to use and clean. They may seem intimidating at first because of the fact that they are sponges, but they do not absorb water, so there’s no need to worry about them growing inside of you.
They only absorb what’s coming out of your private area and can be easily removed and rinsed off when it’s time for a change. After rinsing them in clean water, all you have to do is gently squeeze them out before inserting them again. Sea sponges also come in different sizes, so you can find one that fits your needs (or try out different ones to see which works best). The best part is that they’re reusable and last up to six months with proper care!
8. Wear dark-colored swimwear
Choosing a swimsuit in a dark color can help prevent any embarrassing leaks or stains while you’re in the water. By selecting a darker-colored swimsuit, such as black or navy instead of lighter colors like pink or white, you’ll be able to camouflage any blood that escapes or seeps through your period protection. If you don’t have a dark-colored suit handy, a black bikini bottom or patterned swim trunks might do the trick as well.
You can also choose a patterned suit over a solid color to help mask any possible stains that may happen. In addition, you may want to buy waterproof swimwear that’s designed for those who have periods to provide extra protection.
ALSO READ: How to Get Green Out of Bathing Suit
Conclusion – Can I Wear a Panty Liner in my Swimsuit?
Despite its name, a panty liner is not just for use in panties you can wear a pant liner with your swimsuit. Many women find that this thin layer of padding provides added comfort when wearing tight or dry-fitting clothing. The same can be said for swimwear, especially if you’re cramping up before you even hit the water.
Finally, the biggest factor in whether or not you can wear a liner during a swim is your comfort level. Ultimately, it is up to you to decide what is right for you when it comes to these things, but rest assured that lots of women do (and have no problem with it).
But if you’re still worried about leaks in your swimsuit and feel like you need a little more coverage while swimming, they may be a good solution for you.
You may see some products here which has either been used by us or independently selected by (obsessive) editors. As an affiliate of Amazon, Anything purchased through our links may earn us a commission at no extra cost to you.