How To Protect Your Skin From Tanning While Swimming

How To Protect Your Skin From Tanning While Swimming

There are very few things that humans get wrong in life and one of them is tanning. There are people who believe that getting a tan is a good thing and go right ahead to get the glow under the sun. According to researchers, tanning is not often what we associate it with and it certainly does not mean you are healthy.

Tanning can have dangerous consequences and whether you are getting it while you are indoors or outdoors or swimming, it might have effects on your skin eventually that you wouldn’t like. One of the ways you can easily get a tan is when you are outdoors, especially while you swim. So I would be showing you how to protect your skin from tanning while swimming, how to also prevent it after swimming and how you can remove tan should in case you didn’t take the preventive measures. But first, let’s take a quick look at what tanning entails.

What Does Tanning Mean?

Tanning is when the skin color of a person becomes darkened or tanned. This is usually a result of exposure of the skin to UV radiation from sunlight or other artificial sources such as indoor tanning beds. Swimming can also cause tanning as chlorine for the pool and other chemicals can make your skin tan.

READ ALSO: How To Get Chlorine Out Of Bathing Suits (Complete Guide)

Saltwater can also strip your body of moisture and cause it to tan too. Being exposed to UV Rays can also increase the risks of sunburn which can be dangerous for your skin.

Quick Overview of How to Protect Your Skin from Tanning While Swimming

1. Take a Shower Before Swimming
2. Apply Moisturizer
3. Apply Sunscreen such as Neutrogena Beach Defense for Protection
4. Reapply Your Sunscreen Every 40-80 Minutes
5. You Can Apply A Swim Lotion Before Swimming
6. Wear Chlorine Resistant Swimsuit such as Speedo swimsuit

Causes of Tanning

Tanning can be caused by different things;

1. Exposure to Ultraviolet Radiation

When exposed to ultraviolet radiation either from the sun or from tanning beds, it causes damage to the cells on your outermost skin layer. Due to this injury, the body tries to protect itself and produces melanin which causes your skin to darken or tan as we would like to call it. This exposure can be very dangerous to the skin in the long run.

2. Exposure to Harsh Water on Your Skin

Exposure to harsh water chemicals like chlorine in your pool can dry up the moisture on your skin and break it. The same applies to saltwater in the ocean. This can also cause tan on your skin and even go further to give you wrinkles because of the dry skin.

Now that you know that tanning is not healthy for your skin contrary to your beliefs. Next time you want to take a swim either in your indoor pool or in the ocean, you might want to know how exactly you need to protect your skin from tanning while you enjoy your activity.

How to Protect Your Skin From Tanning While Swimming

You can protect your skin from tanning by using the guide below;

1. Take a Shower Before Swimming

You might want to take a shower before going to swim, you can use warm water and gentle or mild soap to do this. This will not only take away the dirt your skin might have accumulated, it will also help to prevent your skin from absorbing a lot of chemicals or salt that is resident in the water.

2. Apply Moisturizer

Before Swimming, pick your moisturizer and moisturize your body thoroughly before deciding to swim at all. You can use a thick moisturizer like squalene and zinc, they will keep your skin safe from chemicals in the water. This will not only keep your body moisturized, it will also make it difficult for your skin to just dry up.

3. Apply Sunscreen for Protection

Apply sunscreen on your skin a few minutes after applying your moisturizer and 15 minutes before you are ready to go swim. It is advisable to use sunscreen with an SPF of 30 or more if you will be swimming in the ocean under the sun. Use as much as possible.

4. Reapply Your Sunscreen Every 40-80 Minutes

If you are using water-resistant sunscreen, make sure you apply it every 40 minutes. But if your sunscreen is waterproof, then you can apply it every 80 minutes. Remember to always apply your sunscreen as long as you are out of the water. 

5. You Can Apply A Swim Lotion Before Swimming

Even though this lotion is not so popular, it is better safe than sorry right? So you can apply a swim lotion on your body before swimming to help protect your skin. Now you are prepared to go swimming. But note the following things;

If possible, swim as early as possible or as late as possible. If you can avoid it then avoid swimming when the sun is out. This also reduces your chances of  getting a tan.

You need to know that chlorine can render your sunscreen useless therefore it is advised that it is better to swim in natural waters like rivers, lakes, oceans or you stick to your indoor pools.

6. Wear Chlorine Resistant Swimsuit

Wear UV protective clothing, probably chlorine resistant swimsuit to protect at least certain parts of your body, and a swim cap to protect your hair (Learn all about latex vs silicone swim caps in my previous post).

These chlorine-resistant swimsuits can help to keep the chlorine out of your skin when you swim. 

Recommended Chlorine Resistant Swimsuits You Can Gets

Since we know that chlorine can render your sunscreen useless, the chlorine-resistant swimsuits are your best bet when you swim in your pool. The following are some of the chlorine-resistant swimsuits I can recommend for you.

1. Speedo Women’s Swimsuit

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This product is made out of spandex and nylon, it lasts 5 times longer than the usual spandex material. It increases circulation which aids faster muscle recovery and gives free movement. It is chlorine resistant and resists fading. It holds the bust comfortably for less bounce and more coverage. The strap design gives support and stays in place.

2. TSLA Men’s Swim Trunks

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This product is made of elastic, polyester, and mesh. It is a non-abrasion fabric that dries quickly, it is very strong and smooth. It comes in a variety of colors and sizes including other designs. It also has an inner mesh lining for added coverage. It is protective clothing that protects your skin from harmful UV rays by more than 99%. It can be used for various activities according to your preference.

How To Prevent Tanning After Swimming

Oh, You think it’s over? I know, right? But the best skincare will take care of all your skin problems especially if you love to swim regularly. So what happens after swimming, your skin can still tan due to the residue of chemicals or UV radiation on your skin. What do we do? Here is what you can do;

1. Shower Immediately You are Done Swimming

That’s right. I used to wonder why I needed to shower again when I just left the pool but I now know that this is necessary in order to wash off chemical or salt residue that might remain on your skin right before they dry out. This alone causes irritation or discomfort for your skin. Remember to use mild soap or even shower gel for your skin when you shower.

2. Moisturize after Showering

Use moisturizer immediately after you shower to maintain soft and healthy skin, this will also help you to make sure your skin does not dry out. Make sure that your entire body is moisturized.

How to Remove Tan After Swimming

If you did not take preventive measures before swimming and now you have a tan, these are the things you can do to restore your skin and remove the tan you have accumulated.

1. Apply Lemon, Sugar, and Honey

Vitamin c or ascorbic acid helps you to remove tan because they tend to lighten the skin and naturally exfoliate your epidermis. Honey is a natural exfoliator and has anti-inflammatory and antibacterial qualities that can soothe your skin. You can also add a bit of sugar to your mixture. Spread the mixture in your body and leave it for about 20 minutes before you use the shower. Remember to use warm water when you are showering it off.

2. Apply Tomato Juice And Yoghurt

Tomatoes also have ascorbic acid that can help you regain your skin and eradicate tan. Squeeze your tomato juice and blend with yogurt, apply the paste on your skin and wait for about 15 minutes before you rinse it off your body. You can use this procedure every 2 days until your tan has been totally removed.

Reasons Why You Need To Protect Your Skin While Tanning

There are several reasons why you need to protect your skin from tanning while you swim. Some of them are;

1. Your Skin Can Burn or Become Irritated

Tanning burns your skin especially when it is dried from chlorine and saltwater and your skin splits. Thus can cause serious irritation or burn on your skin.

2. You Can Get SunBurn

Swimming under direct sunlight can cause your skin to have sunburn and tan. This can accumulate and have serious consequences in the long run.

3. You Can Get Skin Cancer

When the skin is exposed to UV Rays, Chlorine, and other harmful chemicals including saltwater, it is possible that the skin eventually gets skin diseases like melanoma (this is a skin cancer that affects the cells that control the pigment in your skin.) This is why protecting your skin from tanning while swimming is very important.

4. It Can Cause Premature Aging

Exposure to chlorine, saltwater, UV radiation, and other chemicals can cause you to age prematurely. Over time wrinkles can form on the skin and it does not smoothen out as it should anymore. Getting tan over time can cause irreversible damage to your skin.

Conclusion – How To Protect Your Skin From Tanning While Swimming

Tanning as we know it is not a sign of healthy living or glows as we believe, tanning is a result of burns caused to the outermost skin layer and the way the cells are forced to produce enough melanin to try to heal the body.

Tanning can also be caused by chlorine or saltwater during swimming and taking the necessary preventive measures is important when you want to swim. Getting protective clothing too like chlorine-resistant swimsuits can also go a long way in helping to reduce tanning to the nearest minimum. Whatever you do, always remember to take protective steps before swimming. 

You may see some products here which has either been used by us or independently selected by (obsessive) editors. As an affiliate of Amazon, Anything purchased through our links may earn us a commission at no extra cost to you. 

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