Do Goggles Go Over Or Under Swim Cap?

I went to the pool the other day to swim a few laps. I had forgotten my goggles, so I put on my swim cap and tried to figure out where to put my goggles. Do I put them above or under my swim cap? You know what they say- better safe than sorry! Putting your goggles on in the right place maximizes your comfort and reduces the risk of getting water in your eyes.

I don’t know about you, but there’s a lot of debate over this topic. This article will explain the question; Do goggles go over or under swim cap?

The answer depends on two things: how secure do you want your goggles to be and how much hair do you have? If you’re going for maximum security, then go over the cap. If you like being able to adjust your goggles as needed or if you just want to keep all your hair out of your eyes while swimming laps in the pool, then go under the cap.

ALSO READ: How to Wear Swim Cap and Goggles (The Right Way)

Why Do Athletic Swimmers’ Goggles Go Under Their Swim Caps?

Goggles are an essential part of a swimmer’s equipment. They protect the eyes from water, keep them focused on their stroke, and even improve visibility underwater.

But why do athletes wear their goggles under their swim caps? It’s not just because they look cool. There are actually several reasons why this is the best way to wear goggles while swimming.

1. It reduces abrasion pull in water

If you’ve ever been swimming and felt a tugging sensation on your hair, it’s probably because the inside of your cap is made of a fabric that will drag along the surface of the water.

This causes friction between your hair and cap, which can cause damage to both your scalp and the cap. Putting goggles inside your cap helps prevent this by trapping air between them, creating a cushion between your head and the cap that reduces friction.

2. It keeps water out of the eyes

Another reason why putting your goggles under your cap is beneficial is because it keeps water out of your eyes while underwater.

You may have noticed that many competitive swimmers have pinched noses when they dive into the water; this is because they are compressing their nostrils so as to prevent water from entering through them while swimming at high speeds.

It can be difficult for some people to do this consistently without practice, so putting goggles under their caps allows them to keep their noses pinched without worrying about fogged up goggles ruining their vision underwater

Why Do Casual Swimmers’ Goggles Go Over Their Swim Caps?

Some athletic swimmers who are yet to go for a swimming race choose to wear their goggles over their caps. They also have reasons why they chose this path. Below are the reasons.

1. Comfort

If you’ve ever worn a pair of goggles, you know how uncomfortable they can be if they don’t fit right. If the goggles are too tight or too loose on your face, it can cause headaches, soreness and other issues. By covering your entire head with a swim cap, you get an even tighter fit around your eyes, which leads to less leakage and more comfort overall.

2. Fit

Another reason why many swimmers cover their heads with a cap is that it helps them get a better fit for their goggles.

Without having to worry about lining up straps and buckles on top of your head (and potentially messing up your hair), all you have to do is put on your cap and adjust the position of your goggles until they’re comfortable and secure.

This makes it much easier to get into the water without having to worry about anything else getting in the way or causing discomfort while swimming.

Is Swim Cap Supposed to Cover Ears?

Swim caps are supposed to cover the hair and keep it out of the water. However, many swim caps won’t completely cover the ears.

The ear is one of the most delicate parts of your body and contains important organs like the eardrum. There is no need to expose it any more than necessary when you’re swimming in a pool or lake. The water can be extremely damaging if allowed to enter your ear canal, so it’s important that you protect yourself while swimming.

If you are using a swim cap that doesn’t fully cover your ears, then you may want to consider wearing earplugs as well in order to prevent any water from getting inside your ear canal.

Earplugs can be purchased at most drug stores or online retailers like Amazon for very little money (usually not more than $15). They are easy to use and come in a variety of sizes so that they will fit comfortably inside your ears without falling out when you take them off after swimming.

Frequently Asked Questions

Can I Wear 2 Swim Caps?

Yes, you can wear two swim caps. The most common reason to wear two caps is to protect your hair from chlorine. A second cap will also help protect against sun damage and keep the back of your neck from getting burned.

If you are spending time in a chlorinated pool, it’s best to wear a second cap. Chlorine is hard on your hair and skin and can cause damage over time. It will also dry out your hair and make it brittle if you aren’t careful about how often you go swimming or how long you spend in the water with chlorine exposure.

How Do I Wear My Goggles With Two Swim Caps?

Goggles are an important part of any swimmer’s gear. They help keep your eyes open in the water and reduce glare. But if you’re someone who wears two caps (one for swimming, one for drying off), you may be wondering how to wear your goggles with two swim caps.

  • Wear your favourite swim cap to secure your hair underneath.
  • Proceed by wearing your goggles, just like you’d wear your goggles over your swim cap naturally.
  • After doing that, put on the uniform swim cap over the goggle straps and initial swim cap. The uniform swim cap would put everything in place during your swimming training or race.

Is It Important to Wear Swim Caps and Goggles?

Swim caps and goggles are important pieces of gear for swimmers. They help protect your hair from getting wet, keep water out of your eyes, and protect your face from cuts and scrapes.

Swim caps also help reduce drag in the water by smoothing out any bumps or waves in your hair. Swim caps are especially important if you have long hair or wear your hair up in a bun or ponytail.

Some people also wear swim caps to help hold their hair in place while they swim. This is especially true for people who like to swim laps in the pool or do other types of swimming where they need to keep their hair out of their face (such as synchronized swimmers).

Goggles are worn over the eyes to prevent water from entering them during swimming activities. Goggles come in many different styles, shapes and sizes, some fit better than others depending on the shape of your face and head.

You may find that some goggles leak or fog up when you wear them, which can be a problem when you’re trying to see clearly underwater while swimming.

Reasons to wear the two:

  • To protect the eyes from the chlorine added to pools.
  • It is necessary to protect the hair from any form of damage like breaking due to the chlorinated water. 
  • The goggles help you see clearly in the water as your vision can get blurry when you enter the water with force during a race.  
  • The goggles also protect your eyes from germs and bacteria accumulated in the pool. 

Should You Wet Goggles Before Swimming?

The answer is yes, definitely! Wetting your goggles before using them will help to prevent them from fogging up while you’re in the water.

Foggy goggles can be dangerous because they can block your vision, making it harder for you to see where you are going in the water. It also makes it difficult for other swimmers around you to see where you are going as well. This could result in collisions or other accidents that could cause serious injury or even death.

To prevent this from happening, wetting your goggles before use is necessary. This will ensure that they don’t fog up while you’re wearing them in the pool or ocean.


So as you can see, there are a lot of factors to consider here. If you have particularly sensitive eyes, you’re better off with goggles over the cap so they don’t get affected by the chlorine.

Most people with normal eyes should be fine either way, and in most cases, I think it’s probably better to go under the cap; it just looks weird if you put them on top.


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