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If you’ve ever watched competitive swimming, you’ll notice that the athletes have their heads covered. With a swim cap, swimmers can maneuver the water swiftly without being pulled back by their hair.
Well, for you, the case may be different, especially as you aren’t into swimming for any competition or trophy. So, you may be tempted to ask “should I wear swim caps?”
Yes, you should wear a swim cap while swimming, and this you should do for some good reasons as we shall be seeing in this article.
What is the purpose of a swim cap and why you should put them on?
Being a swimmer, I can attest that, while they can be inconvenient, they offer me several extra advantages that too are well worth the trouble. Still not sure about it? This article’s objective is to learn plenty about swimming caps and why they’re important to be worn.
Swim caps were originally designed to aid competitive swimmers in achieving maximum efficiency in the water. Enabling swimmers to swim faster and reducing hair drag, which causes and reduces the athlete’s speed when swimming.
While they are uncomfortably unpleasant, the benefits they bring a swimmer far exceed the drawbacks. A swim cap, when worn appropriately, reduces drag in the water and thus improves hydrodynamics. In layperson’s words, it aids a swimmer’s ability to swim faster.
READ ALSO: Can Swim Caps Cause Hair Loss?
Even at the leisure level, a swim cap is beneficial whilst swimming in the pool. As a result, we highly recommend that all swimmers wear a swim cap. A swim cap only encompasses the upper portion of the swimmer’s head, particularly where hair is present.
They are available in a multitude of materials, with their own set of advantages and disadvantages.
Reasons why you should use a swim cap?
1. It safeguards your hair
The chemical substances in the pools are well-known for causing hair damage. Creating broad, straw-like locks from your beautiful, silky hairline.
Even though it is the copper present in the treatments, not quite the chlorine, that causes hair to become greenish, many people would not want to cope with it.
Having a swim cap on makes your hair healthier even when you use medications to eliminate chlorine off your hair.
Swim hats made of high-quality silicone or rubber are the finest for keeping your hair drier. A spandex cap, on the other hand, does not provide enough water protection.
A swim cap will not dry your hair completely, but it can effectively safeguard it from chemicals present in the water. It could also serve to shield your hair from the sunlight!
2. Hair is kept out of the Swimming Pool
Nothing could be more irritating than catching another person’s hair at your fingertips or on your mouth.
Swim caps keep hair, particularly long hair, from gliding and floating around in the pool and eventually forming a clump of hair.
Your hair sheds while you swim without putting a swimming cap on, just as it would when out of the water.
Those shredded single strands of hair can either adhere to someone else’s face or float away. Or better still, it becomes a big, swirling hairball that collects everything when it lurches around the pool’s bottom. Everything, I mean.
3. Stops hair from getting on your face while swimming
Since we’re still dwelling on the theme of hair, here’s something else to think about.
Swim caps help swimmers with long hair keep their hair off their faces while swimming.
This not only improves your vision and allows you to recognize where you’re heading. It also makes it simpler to breathe.
Taking a breath while a handful of damp hair is clogged in your mouth isn’t pleasant. It’s also quite unhealthy for you.
READ ALSO: Can You Heat Press A Swim Cap?
Therefore, when you don’t wear swim caps while swimming and have fringes or hair that extends well past your ears, the problem of hair winding up your face always arises when swimming.
So, save yourself time and effort and always utilize a swim cap.
4. Removes the drag force and enables you to swim better
Many individuals accept that a cap’s purpose is to keep your hair from being damp. However, it’s primarily created to reduce drag force while swimming.
To put it another way, it makes swimmers speedier!
A cap accomplishes this just by having hair tucked away and then kept out of the way.
As a result, your head remains hydrodynamic while going forward through the water, and your hair does not slow you down or hold you back.
It’s all straightforward. In a race against time as well as other competitors, though, every tenth of second matters.
Some caps, like those of dome caps, have less wrinkling in them, which reduces drag considerably.
The most important thing here is to be certain that you’re putting on a swim cap that fits properly.
5. Allows your supporters to find you in the pool
Those that participate in swimming competitions are well aware that once in the pool, everybody appears to be just the same.
It’s like attempting to play the Where’s Waldo game when you’re hoping to locate someone and spot them out in a congested pool with swimmers striving to win the ultimate prize.
Wearing a swim cap, on the other hand, can help your supporters narrow down their search.
It’s much pretty easy to find you on the deck or perhaps in the pool if they take a glance at the logo or color of your team.
6. Keeps you safe in open waters
Do you want to test your swimming skills in open water or on Beaches? With regards to your safety, trying to make yourself noticeable and easily visible or conspicuous is critical.
Against the backdrop of turquoise, hues, and greens, a brilliantly colored swim cap helps you stand out.
This aids not only people on a watercraft but then also lifeguards and other rescuers in spotting you.
Caps made from neoprene are intended to enable open sea swimmers to keep their body temperature.
When swimming in colder waters, it’s essential to keep your arms, legs, and head warmed because they tend to lose heat when compared to other parts of the body
7. It Keeps your ears safe
Swim caps, which shield your ears, also serve to keep them out of the water. While it can’t afford to keep them completely dry, it will at least protect them from being completely saturated.
Swim caps also aid in the retention of earplugs whilst swimming.
Major reasons why your swim cap keeps slipping off
Swimming is a fantastic time to wear a cap. Until your swim hat falls off during a training session or a competition, then it becomes a problem and a point of concern to you.
Keeping your swim cap on, on the other hand, is an issue that nearly every swimmer must experience.
There’s no one-size-fits-all solution for keeping it in place, although there are several things you can do to prevent the cap from slipping off during subsequent swim sessions.
1. Putting on the wrong kind of cap
It may seem absurd but putting on the wrong headgear can cause your swim cap to fall off.
Whenever it relates to lap swimming, some headgear, including a lycra swim cap, aren’t always the finest. Or, for that matter, any swimming competitions.! They’re more appropriate for water aerobics, hydrotherapy, and even training sessions.
Rubber or silicone swim caps are the best alternatives to lycra swim caps. They provide a more secure grip on the head and are therefore less likely to fall off.
2. Size misfit
The improper cap size can end up causing the cap to slip off for some swimmers.
If you have long hair, the bun may tug on the cap’s fabric, stretching it and eventually causing slip-offs.
One must consider investing in a swim cap made specifically for long hair, irrespective of its thickness.
These caps contain a little more material and expand to perfectly accommodate your hair. And, perhaps, this will reduce the chances of the cap falling off.
If the swim cap does not fit your head properly, it may fall off.
3. Wearing a swim cap incorrectly
Putting on a cap is difficult. Even seasoned swimmers might seek assistance from a colleague or instructor in putting on a swim cap.
Because a perfectly positioned cap is very unlikely to fall off than one that is improperly fitted.
When putting on a swim cap, make sure the seams run along the middle of your head, rather than sideways.
Search for the emblem if you’re not sure. Most of the emblems are always on the cap’s sides.
After you are done wearing your cap, the emblem should be facing either the left side or right. And not in the front or back.
4. Positioning Of Hair
Pulling your tresses backward before having to put on a cap may end up causing your swim cap to slip off due to the positioning of your bun or pony.
To see if this makes things easier, try learning about the various bun positions.
Amongst most athletes, they prefer to have a lower bun to an elevated one.
Regardless of positioning, Endeavor to always keep your hairline at the back of your head.
Conclusion – Should I Wear Swim Caps?
In conclusion, notwithstanding their frequently negative perception, swim caps can provide more advantages than drawbacks for a swimmer.
It’s entirely up to you whether or not to wear one, but if you want to hold your hair back from your face or prevent it from the chemical attacks in pools, or you want to swim faster, I strongly recommend it!
You might just be astonished at how much it helps you than you originally believed! Cheers to a pleasant swimming experience !!!